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Sweet Dreams: Seoul holds ‘Power Nap Contest’ in sleep-deprived South Korea

By Thomson Reuters May 2, 2026 | 5:12 AM

By Minwoo Park

SEOUL, May 2 (Reuters) – Under hazy spring sunshine on Saturday, hundreds of young Seoulites turned up at a park by the Han River at the invitation of the city government to try to ​do something many overworked South Koreans never get enough of – sleep.

The ‌Seoul Metropolitan Government staged its third annual spring event, dubbed a power nap contest, from 3 p.m. (0600 GMT), under a refreshed set of admission requirements for would-be participants: wear outfits befitting either a sleeping beauty or prince, come tired, with a full belly.

For a metropolis that famously ‌runs on ​24-hour shopping malls, competitive hustle and iced Americanos, ⁠the underlying exhaustion on the ⁠lawn was palpable.

“Between exam prep and part-time jobs, I survive on three or four hours of sleep a night, patching it up with desk naps during the day,” said Park Jun-seok, who showed up draped in the silken, ​crimson robes of a Joseon Dynasty monarch.

“I’m here to show off my napping skills, and to demonstrate exactly how a king sleeps,” said Park, a 20-year-old ⁠university student.

Nearby, Yoo Mi-yeon, 24, an English teacher ⁠from Ilsan north of Seoul, stood out in a plush, ​oversized koala-themed onesie.

“I’ve always suffered from insomnia, I struggle to fall asleep, and wake ​up easily,” she said. “Koalas are famous for their deep slumber. I came ‌dressed as one hoping to borrow a little of their magic.”

Now in its third consecutive year, the sleep competition underscores a chronic issue for South Koreans.Data show South Korea is one of the most overworked and sleep-deprived nations among Organisation for ⁠Economic Co-operation and Development members, and, as a consequence, people have some of the fewest sleep hours.

As the clock struck three and eye masks descended across the park, ⁠officials went around to ‌measure participants’ heart rate to make sure they had a ⁠stable reading – an indicator of deep, peaceful sleep.

The winner of ​the ‌contest was a man in his 80s.

Hwang Du-seong, a 37-year-old ​office worker, ⁠was a runner-up.

“I was completely drained, having done night shifts often on top of going to work everyday plus I also drive a lot for work. So when I saw the contest I was determined to sleep to fully recharge amid river breeze, and I’m very happy to be placed second place, luckily.”

(Writing by Cynthia Kim; ​Editing by Sharon Singleton)